Clinical and Sports Massage
I take an integrative approach to clinical and sports massage, combining neuromuscular/ trigger point therapy techniques and myofascial release with a strong focus on the mind body connection.
Neuromuscular trigger point therapy focuses on areas of muscle spasm to relieve chronic stiffness and pain.
An effective massage session aims to restore your muscles to a healthy state, whilst taking into consideration the nervous system.
My aim is to help you to relax and encourage your body to release pain relieving endorphins, thereby helping you to let go of tension in the muscles and allowing your body to heal.
Stretching and sports taping can be incorporated into a session if appropriate.